oa Amy  Athletic People's Network

 

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Ke thusitse banna, basali le bana ba bangata ho theosa le lilemo libakeng tsa manyyyyy. Ho theola boima ba 'mele, toning, koetliso ea matla, ho ba le mesifa ea boima, ho itokisetsa lihlopha tsa lipapali tse sa tloaelehang le tsa litsebi, liatleletiki tsa HS, liatleletiki tsa koleche, ho haha 'mele,' mele, 'mele, bikini, physique  powerlifting,

lipapali tsa ntoa tse tsoakiloeng, monna ea matla le mefuta e meng e mengata ea tlholisano.

Ke rata likarolo tsohle tse fapaneng tsa boikoetliso.  

 

Ke na le tjantjello e kholo ea bophelo bo botle, bophelo bo botle, liatleletiki le tlholisano. Ha ho na moputso o moholo ho 'na ho feta ho bona motho a fetola bophelo ba hae, a ntlafatsa bophelo ba hae le ho finyella lipakane. Ke rata ho thusa litoro ho phethahala.  Mohato o mong le o mong oa tsoelopele o etsa tsela e isangphihlello. 

 

Ho sa tsotellehe hore na sepheo sa hau ke sefe ... HONA JOALE ke nako ea ho tsepamisa maikutlo ho Uena!  

Ha re nkeng mehato ea pele hammoho ho phethahatsa litoro....ke 'nete ea hau!!!

EBA MOTSOALLE OA HAO!!!  ~ xoxo